Essay: Effects of Stress Stress is the body’s natural response to the changes and hostilities which occur in life. Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in Jan 04, · Stress in students cause serious negative effects, both physical and academic. It results from poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. It results into physical symptoms, poor management skills, and self-defeating thoughts. Parents and teachers should Estimated Reading Time: 7 mins blogger.com ️ Effects of Stress on Health, Essay Example from students accepted to Harvard, Stanford, and other elite schools
Essay on Stress: It’s Meaning, Effects and Coping with Stress
Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects. Stress can be a positive inducement resulting in an alertness that keeps people in tune with their surroundings and circumstances. The Short Term Effects Examples of the short term effects of stress are seen in the common aspects of dealing with life on a daily basis.
For instance, when moving, people are faced with the stress of relocating all furniture and a multitude of packed boxes and rearranging the same in the new location. The confusion, nervousness and tension resulting from this are common reactions to stress that usually dissipate over time.
This is an example of emotional stress which is immediate and short lived. On the other hand, when a more severe event occurs such as an assault of some kind, the stress is experienced on a physical level resulting in functional adjustments that allow the person to think and act more quickly in an attempt to avert the danger. In this case, there will be physiological responses such as diversion of blood to the more vital organs i. In both of these cases, the stressful effects are short term because once the situation no longer exists, the stress will disintegrate.
Going to a new school, a dental appointment, effect of stress essay, an upcoming family reunion, are more examples of circumstances that can incite stress on a short term basis, effect of stress essay.
When handled properly, this type of stress will have little to no effect on the body. The Long Term Effects Stress of any kind causes physical reactions in the body which are meant to occur infrequently and for short periods of time. Depending on the circumstances, these reactions can manifest themselves in either trivial or vital ways. Some minor reactions are:.
For instance, anyone living with financial insecurities as a result of loss of employment or a person with a job which imposes a constant burden on them are both scenarios which will cause sustained stress, relegating the body to a state of distress.
Unless relief is experienced, the body is driven to its limits and the physiological responses may even become life threatening. Living constantly with stress also compromises the immune system and this introduces an inability to fight off illness and disease.
Effect of stress essay, in turn, will increase the risk of contracting the more serious illnesses and diseases such as heart attacks, strokes, diabetes and cancer. Some believe that stress has become a natural part of life and given the condition of the world today, this conclusion may be true. Therefore, no matter what the condition of the surroundings, maintaining stress will only be harmful, not helpful, when it comes to dealing with life.
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Effects and Symptoms of Stress
, time: 3:46Essay: Effects of Stress
Jan 04, · Stress in students cause serious negative effects, both physical and academic. It results from poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. It results into physical symptoms, poor management skills, and self-defeating thoughts. Parents and teachers should Estimated Reading Time: 7 mins Chronic stress causes wear and tear on your body. It can also make existing problems worse. Chronic stress may also cause disease, either because of changes in your body or overeating, smoking and other bad habits people tend to fall victim. Other form of chronic stress is depression. Depression can cause people to these problems increase our stress level. It decreases the quality of life. In my opinion, being stressed affects our lives negatively in many ways. It affects our psychology; our social life and damages our health. Firstly, stress affects people’s psychology in a negative way. It makes people constantly feel upset, nervous and angry
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